Busting the Rumors About Late Night Snacks and Fat Burning



I'll bet that most of us who've ever tried to lose excess fat have almost definitely heard this number one diet principle more times than we can count. Don't eat anything after 8 in the evening ... whether your stomach is growling like a bear ... or you'll wreck all your blood, sweat and tears to lose pounds! You've heard that, correct? Oprah's personal trainer talked about it every time he {was on|appeared on|was a guest on|gave advice on her talk show. But is complying with that supposed policy enabling us to accomplish our fat burning agendas?.

When I was aiming to drop the 20 excess pounds that had crept up on me once I began a new and difficult career, I did my very best to adopt the 8 o'clock policy. When I sensed hunger pangs or an evening craving wouldn't go away, I entertained myself by taking a bath, performing a few of my best yoga poses or checking out an attention-grabbing website. Still, after {a few|several|more than four| weeks of denying myself so much, I still couldn't fit into my favorite jeans and the numbers on the scale were hardly moving.

That's when I determined to do some fact-finding and rebel against that golden rule of dieting. It turns out that for me, my trump card was nibbling at night ... but in a practical style. Not searching in the freezer for a pint of ice cream or snapping up a bag of pita chips. I had to get inventive. When I had an after-dinner craving for something sweet, I 'd melt a few squares of dark chocolate and relish a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a small portion of lightly salted almonds. And if my taste buds yelled for a snack that was both salty and sweet, I dipped a small portion of pretzels into a small serving of melted dark chocolate. Good treats like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation vanished.

I also found out through my research that often our bodies can't tell the difference between thirst and hunger. I wanted to discover more about that, and that's when I discovered The Red Tea Detox by weight loss professional Liz Swann Miller. She was given this tasty mysterious tea in Africa that kept her cravings controlled and helped her to shed 41 pounds! I knew I needed to discover more.

After additional fact-finding, I got The Red Tea Detox and got bunches of good tools and guidelines for dieting ... including that yummy red tea recipe! I brought that red tea to the top of my list of remedies for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing me down anymore and I could slip into my favorite jeans comfortably once again. I was also pleasantly surprised and pleased that Liz agreed with me about snacks! Her Red Tea Detox system includes numerous creative and healthy goodies that calm almost any craving you can think of.

I'm grateful to report that I've kept those 20 pounds off for more than three years now, and over here I still enjoy Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy moved here or a popsicle from time to time. I'm so grateful I picked The Red Tea Detox and I vouch for it to anyone. It includes a money-back guarantee, so you have not a single thing to lose but excess weight! If you buy The Red Tea Detox and stick to the straightforward plan, thousands of people with success stories like mine promise that you'll be thankful you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

Leave a Reply

Your email address will not be published. Required fields are marked *